Lapses in memory can also be caused by such things as stress and anxiety, depression, Attention Deficit or Attention Deficit Hyperactivity Disorders, metabolic diseases such as those of the thyroid gland, lung, liver or kidney failure, diabetes, vitamin b12 deficiency, and infections such as meningitis or encephalitis which affect the brain or nerves surrounding it. Drugs (both prescription and over the counter) can also cause notable lapses in memory.

Sometimes, when a person is involved in an accident and they suffer some form of head trauma, this can also cause problems with one’s memory, in some cases leaving gaps and/or inconsistencies. Any swelling of the brain, or concussion, runs a risk of involving short or long-term memory retrieval. This, among other reasons, is why anyone suspected of having a concussion should seek medical attention immediately.

Promoting a socially active and exercised brain has shown to have some positive effect on those who suffer from dementia, though it is not yet known to what extent. Some believe that maintaining a socially active and well-exercised brain will help to prevent Alzheimer’s from spreading. Choosing hobby activities such as word searches or number puzzles, even crosswords, will help to stimulate the brain.

Rather than watching television, help keep the mind and body healthy by enjoying a light lunch and then getting outside in the sunshine. Read a book. Take in the theatre. Listen to some classical music. All of these things help to lessen the risk of one contracting or furthering diseases such as Alzheimer’s or dementia. Discuss politics or enter a debate with a good friend, memorize poetry or song lyrics, pick up a new hobby. All of these things will help to stimulate the brain and help it to relax.

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